• We interviewed brides across the country who triumphed over medical conditions, lifelong battles with the scale and grueling 6 a.m. workouts — even documenting their most challenging moments on national television! — to get fit for their wedding day.

  • Stay on track with these smart ideas for those between-meal cravings.

  • Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

  • wedding planning stress

    Too many DIY projects? To-do list overwhelming? Here, author Beth Kendrick shares her top 10 de-stressing tips.

  • A trainer's shape-up strategies for every wedding dress style, from strapless to backless and beyond.

  • Weight-loss pros share clever ways to shed those last few pounds before the big day.

  • What’s the deal with so-called “cleansing” juice diets? Here, the scoop.
  • Top trainers share the secrets to staying on track.

  • Readymade juice is pricey (averaging $9 per bottle), which adds up fast. Here, some DIY alternatives. Start with these, then let your culinary creativity soar.
  • A top movement guru shares secrets to walking down the aisle in stellar style.