• Get your biggest day ever up and running with these healthy breakfast ideas.

  • Up your energy, ban the bloat and curb common cravings with these pro nutrition tips. 

  • how to avoid post wedding weight gain

    Post-wedding weight gain is a common concern among couples. Here, a healthy approach.

  • When it comes to great skin, the nutrients you put in your body are as important as the creams you put on it.

  • Top fitness pro Greg Doyle shares his best aisle-worthy shape-up strategies.

  • Stay on track with these smart ideas for those between-meal cravings.

  • Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

  • Weight-loss pros share clever ways to shed those last few pounds before the big day.

  • What’s the deal with so-called “cleansing” juice diets? Here, the scoop.
  • Readymade juice is pricey (averaging $9 per bottle), which adds up fast. Here, some DIY alternatives. Start with these, then let your culinary creativity soar.