Nutrition

  • Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

  • Weight-loss pros share clever ways to shed those last few pounds before the big day.

  • What’s the deal with so-called “cleansing” juice diets? Here, the scoop.
  • Readymade juice is pricey (averaging $9 per bottle), which adds up fast. Here, some DIY alternatives. Start with these, then let your culinary creativity soar.
  • A top fitness and wellness expert devises an exclusive 4-day plan to rev up and slim down for the big day.
  • Adopting a clean and whole food eating plan brings with it many perks — including some that will surprise you.
  • Whittle that waistline and get into the shape of your life with this bridal boot camp program!

  • It's time for Bridal Bootcamp! Follow this four-week program to get in the best shape of your life before the big day.

  • Whittle your waistline before the big day with this diet and exercise program.

  • Want to tone up before the big day? Follow this nutrition and exercise guide!

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