Avoid Holiday Weight Gain!

Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

Killer Abs Workout

All I want for Christmas is... washboard abs! You, too? That’s why I’m here; it's no exclusive secret, and it doesn’t take "perfect genes" — anyone can get them. It just takes the right training and the drive to do it. Here’s one of my newest intense ab workouts – go for it, and share your results and feedback! 

The Workout:

► 15 Full Sit-Ups
► 15 V-Ups
► 15 Bicycles (15 each side)
► 15 Reverse Crunches
► 15 Rower Crunches
► 1 Min Anti-Gravity Plank Hold

Do as many rounds as you can in seven minutes — or go for as many rounds as you can! Either way, you'll really feel this tomorrow in your abs. Leave a comment and share how many rounds you did. 

But don’t forget, the key to perfect abs is in the perfect recipe; it’s not just about the exercises, it’s about the right combination of the right diet, paired with the right workouts on the right days! 

Also, as you make your holiday wish list this year, keep in mind that there is no better investment than in your health, and your life — that's why I highly recommend my 14-Day Diet and Fitness Shape-Up Plan, whether it's for you or for someone you care about. Merry Merry! And please let me know personally if you plan to hop on the 14 Day plan or give it to someone you love; I’d love to check in with you!

Next: Keep Your Diet on Track During Holiday Parties ►