Avoid Holiday Weight Gain!

Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.

30-Minute At-Home Workout

Baby, it’s Christmas time, and it’s my mission to get you looking more like Santa’s hot little helper than jolly Mrs. Claus. And, come January, you won’t feel like you have a mountain to climb to shed off the holiday gain — no, it's not a prerequisite to the holidays.

  • You can have your Christmas cake and eat it, too.
  • You don't need to spend hours a day slugging it out at the gym.
  • You don't have to forgo holiday parties or dinners in fear of tempting treats that ruin your waistline.

You just need to get ARfit! Here is your next Hot Body Workout. Plus, subscribe to my channel for new, free workouts every week.

The Workout: 

Complete each of the following for 1 minute each (watch the video for demos):

Round One:

► Jump Rope
► High Knees
► Bumwackers
► Frog Jumps
► Burpees

Walk or Jog 10 minutes

Round Two:

► Tricep Dips
► High Knees
► Push-Ups
► Mountain Climbers
► Turkish Get-Ups

Walk or Jog 10 minutes

Congrats! You didn’t die (or did you?) Post your comments below my video here or on my Facebook wall and make sure to tag @arfit!

Next Workout: Killer Abs ►