Why Eating Clean Helps You Lose Weight

Diet phenom Tosca Reno explains how "eating clean" will help you shed weight.

Eating Clean Meal Plan

Want to try eating clean? Try this sample meal plan.

Breakfast: Oatmeal topped with berries, flaxseed and wheat germ; black coffee;4 hard-boiled egg whites

Mid-Morning Meal: Boneless, skinless chicken breast; sliced cucumbers and tomatoes

Lunch: Green salad topped with tomatoes, onion and chopped turkey breast, dressed with a squeeze of lemon; water

Mid-Afternoon Meal: One apple; handful of almonds; water

Dinner: Grilled salmon; brown rice; steamed asparagus; water

Last Meal (only if hungry): Scrambled egg whites with sliced tomato and spinach; herbal tea