Eating Clean Meal Plan
Want to try eating clean? Try this sample meal plan.
Breakfast: Oatmeal topped with berries, flaxseed and wheat germ; black coffee;4 hard-boiled egg whites
Mid-Morning Meal: Boneless, skinless chicken breast; sliced cucumbers and tomatoes
Lunch: Green salad topped with tomatoes, onion and chopped turkey breast, dressed with a squeeze of lemon; water
Mid-Afternoon Meal: One apple; handful of almonds; water
Dinner: Grilled salmon; brown rice; steamed asparagus; water
Last Meal (only if hungry): Scrambled egg whites with sliced tomato and spinach; herbal tea