Wedding Weight-Loss: Fun Fall Festivities
After my Sunday training session with Bonne Marcus, I was sore until Wednesday. I pushed through and worked out on Tuesday and Wednesday, though. On Tuesday, my workout consisted of a spin class in the morning for 45 minutes, and when I got home from work, I went through the routine Bonne had given me again. The routine included squats, lunges, step ups, and a bunch of arm exercises using a body bar and dumbbells. It's a true full body workout. On Wednesday, I just took another spin class for cardio. It wasn't a great week for me workout-wise; I had a busy week, which I know is no excuse, but unfortunately I used it anyway.
My favorite meal of the week was turkey chili that was cooked in the crockpot. A warm bowl of chili is perfect on a crisp fall night, and I made a skinny version, so it wasn't too fattening. You can find the recipe here from Skinnytaste.

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