4 Lessons Learned About Weight Loss
Over the past three months, Jennifer Crow has been blogging about her wedding weight-loss journey for us (catch up from the beginning!). Here, she shares the most important lessons she's learned so far.
You can always pick back up where you left off.
I’m not going to lie — this month was not a good one for me. I only lost about three pounds total. I did see a drastic change in inches (which is pretty awesome), but all in all, I did not do my best. I cheated on my diet almost every weekend, drank alcohol more than necessary (even if it was only a glass of wine here and there), and did not make it to the gym as often as I would have liked. I did better than I was doing six months ago, but I just know I could do better.
Sunday night, I thought about all the mistakes I made this past month and realized I had to make a change. If I want to lose more weight before it’s time to go dress shopping, I need to buckle down. So, starting Monday, I vowed to myself to work harder at the gym, eat better throughout the week, and really focus on being good on the weekends. The weekends seem to be my downfall, as I’m sure it is with most of you. Luckily for me, I still have time to pick back up the pieces and keep it going!
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