Guest blogger: Sharon Naylor, bestselling author of over 35 wedding books, including The Bride’s Guide to Freebies. Visit sharonnaylor.net for more great tips and advice.

Kate Middleton has a knack for creating new wedding trends; first, she brought back lace for wedding gowns, and now she’s done something very sentimental with the top tier of her wedding cake.

Girl power! This weekend was all about the ladies. On Sunday, I trained with Bonne Marcus and had an awesome workout. I trained alone because Rene didn’t want to miss football Sunday for the third week in a row (insert eye roll here). I was upset I had to go alone, but it ended up being amazing — Bonne taught me special workouts to focus on my lady parts (exercises she would not give to Rene) and the parts that are going to show while I'm wearing my wedding dress.

We started with what Bonne calls "The Wedding March" — aka walking lunges — where you start with your feet together, step with one foot into a lunge, step up, and then lunge with the other foot. These were not easy. We also did side kicks, where you rest one arm on the top of a chair, balance on one leg, and kick the other leg out to the side in slow motion, so you really feel it in both legs.

Left: The Wedding March. Right: Side Kicks

I truly want everyone to look their best on their wedding day and get the most out of their wedding photos. While I am unable to be at every wedding (the laws of physics being what they are), I am happy to share some of my knowledge and experience with you. Todaym I am going to focus on what you can do to actually look your best. I am not telling you to do anything that makes you feel unnatural or uncomfortable. These are just pointers. And this is not just for the bride or groom; everyone who might have their picture taken on the day of the wedding should take note — so listen up bridesmaids and groomsmen!

1. Stand Up Straight

Yes, I probably sound like your mother, but people underestimate the power of good posture. Many of us spend so much time hunched over at our desks all day that we have developed a sloped shoulder look that is far from elegant. You do not have to be a ballerina to take some tips from them and imagine a string pulling at the top of your head — your body elongates, your shoulders naturally start to fall back, and you look ten times better in a matter of a few seconds.

2. Chin Up

Double chins can plague even the slimmest among us if their chin is nearly touching their chest. So keep your chin up! It elongates your neck. But remember, everything in moderation — you don’t want to look like a giraffe. If it feels awkward, you have gone too far.

3. Lay Off the Booze!

In our new "Friday Favorites" column, we'll share our top five inspirations of the week culled from real wedding submissions, industry events, what's trending in the weddings world and more!

1. Bridal Fashion Week is over, and the BG editors are still reeling from the parade of beautiful new dresses we saw in every imaginable style and price point. This season's trends include pink-hued gowns, gold embellishments and cap sleeves. 

One great tip I got was from designer Pnina Tornai, who told me that she finds inspiration in the fine line between fantasy and reality. Search for a wedding dress that makes you feel like you're living in a dream every time that you put it on — this is your moment to try something really spectacular. Stay tuned for a recap on the most buzzed-about 2014 styles from each major designer.

2. Ramani and David's engagement photos make me want to bite the bullet and schedule a wedding anniversary shoot! They feature a wide variety of backdrops, including a rustic cabin, a ferris wheel, the changing fall leaves, and — my personal favorite — a boat filled with biodegradable confetti.