12 Fitness Mistakes to Avoid
Guest blogger: Bonne Marcus
A fitness industry expert for 27 years, Marcus holds numerous certifications from the Aerobic Fitness Association of America (AFAA), including Step, Spin, Bosu™, Pre/Post Natal, Youth Fitness, Aqua, and Personal Training. She has taught for New York City’s top health clubs, including Crunch, New York Health and Racquet, and Reebok Sports Club. A recognized name on Long Island, Bonne has taught at Dany Holdstein’s Two Worlds, North Shore Health Club, LA Fitness, Sport time, Equinox and currently teaches at the Sid Jacobsen JCC in Roslyn. Learn more at getfitwithbonne.com.

Photo Credit: iStockPhoto
I pride myself in not just training brides, but educating them in a way that ensures good health and fitness for a lifetime. It's important to me that I give you everything you need to be successful — with a little help from me, you will encounter a relationship with exercise as rewarding as with the love of your life. Here, learn the most common fitness mistakes that can easily be avoided.
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