Wedding Weight-Loss: Try "The Hundreds Workout"
Labor Day Weekend went by so quickly! I definitely ate and drank way more than I should have. Saturday, Rene and I went to our friend’s house for a BBQ party. We ate ribs, burgers, hot dogs, and salad, and we drank vodka, fireball shots, Jell-O shots, and beer. We partied like rock stars... but we definitely did not feel like rock stars the next day. We had a great time, but Sunday, we spent most of the day laying around and eating like crap. Not a good weekend to have when you’re trying to lose weight!
Monday, September 2
Thankfully, we had a training session with Bonne Marcus this morning — it was much needed. She had us do a workout today called "The Hundreds Workout." We started with a medicine ball pass 10 times, held a 10 second plank, and then mountain climbed for 10 seconds. We had to get through this 10 times total. Then, we moved on to 25 kettle bell swings and squats, 25 tricep-extensions with the kettle bell, and 25 bicep curls with the band, four times through. After that, we did another set, which consisted of 10 push-ups and 10 more tricep-extensions lying down, but this time, we only had to get through four sets (thank god!).

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