Wedding Weight-Loss: Making Healthy Decisions
This Week's #1 Goal: Don’t Slack on Workouts
Last Saturday, we trained with Bonne Marcus again, and I was down another 3 pounds! Only four left to go until I hit my goal of 10 pounds for this month!
Our workout on Sunday consisted of many of the same exercises we’ve been doing and focused on total body conditioning. Each segment had a leg exercise (step-ups, squats, front and side-kicks), an arm exercise (bicep curls, tricep pull downs, rowing with the band, etc.) and an ab exercise (planks, side to side crunches, leg raises). It wasn’t easy, but it felt great to get through it. I am noticing each week how it gets a little easier to finish the routine and not feel like I got hit by a train.
For the rest of the week, I kept up with my workouts, which definitely helped with the weight loss. Monday morning, I took a spin class, and I swear it helped set me up for the whole week. In recent weeks, I've been skipping my Monday workouts, but I realized that starting the work week off at the gym helps keep me motivated for the days to follow. It’s easier to make bad decisions if you don’t start your week out right, so I'm hoping to keep this trend going. Tuesday morning, I woke up and did the workout from Bonne at home. I rested on Wednesday, then on Thursday I took a spin class. Friday evening, Rene and I went to the gym and ran on the elliptical together.
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