Last Friday was the big day — our engagement party! I can’t even imagine what I’m going to feel like on my wedding day. I woke up extra early to pack everything up while Rene picked up the flower centerpieces from the florist and the empanadas we made for the party. I had a make-up appointment at 2:30 and a hair appointment at 3:45, and before I knew it, it was time to leave.

My dress from Rent the Runway arrived on Wednesday, and I absolutely loved it. I ordered a size 14 and a size 16, and I ended up wearing the 16. The straps and chest area was a little big, but it gave me enough room to breathe and not worry about anything. The back-up dress I had purchased (just in case the Rent the Runway dress didn't work out) was a size 14, and that fit me perfectly as well. I don’t even remember the last time I was able to zip up a 14 without worrying it was going to bust open! From now on, the sizes will just keep getting smaller, and that is a really good feeling.

It’s a given that in these months before you take that walk down the aisle, you’re fully immersed in all things bridal: Find a dress, book a site, research and hire vendors, choose your wedding party — the list goes on and on. But in the midst of all these pre-wedding-day activities it’s easy to lose sight of what your wedding really means: You and your fiancé will be married and will exchange vows to love one another “‘til death do us part.”

Of course, a long-lasting, happy marriage is the ideal, but reality guarantees that it can also be challenging and overwhelming at times — which is why I always recommend that couples do some pre-marriage prep along with their pre-wedding-day prep. You and your future husband should take the time now, if you haven’t already, to talk openly and honestly about your plans and expectations for married life. What To Do Before You Say “I Do”, a new book by Susan Ziggy, came across my desk recently, and it’s a great read. As Susan says, “Relationships really are jobs. You have to show up every day and pay attention to what is required…getting through the hard stuff can make it better in the end. A long term relationship is priceless, divorce isn’t!”

With so many different options available — from splurge-worthy platinum to classic gold to budget-friendly tungsten — it can be a bit confusing to determine the right type of metal for your wedding and engagement rings. To help you out, we chatted with our friends at berricle.com to find out what you need to know about the most popular metals, in order here from the most expensive to the least:

Platinum

Platinum is considered to be the "most precious" of all precious metals — it's rarer than gold and, as a result, costs more. It’s usually mixed with other similar metals, known as the platinum group metals: iridium, osmium, palladium, rhodium and ruthenium. Platinum is extremely dense and much heavier than gold or silver, giving it a remarkably high level of durability — it doesn't wear or tarnish like other metals, and it's not susceptible to problems like stress-cracking or corrosion that can plague white gold. But without regular cleaning, its white appearance can develop a hazy patina over time. Caring for a platinum ring couldn't be easier, though — just soak in a mix of mild soap and warm water, and then gently rub it with a soft brush. And although platinum is scratch-resistant, it’s not scratch proof — but scratches can easily be removed by buffing. 

Guest Blogger: Jessica Hochstadt, MS, Nutritionist and owner of “I Do” Nutrition
Jessica was a Nutritionist and Health Educator in a Boston-based hospital before deciding to focus her practice on brides with “I Do” Nutrition—a global weight-loss service that caters to brides and their bridal parties, on their schedule. She understands that everyone has a different relationship with food, and enjoys guiding bridal parties to appreciate the importance behind meal planning, understanding nutrition, and building a healthy lifestyle. In a time where our world and kitchen cupboards have become overly saturated with misinformation about nutrition, Jessica brings the simplicity back to a field that has sustained us through life.

Understanding Cravings

Cravings are the Achilles heel of every diet. They are the unplanned guests at your dinner party (or evening in) who just wont let you be. They gnaw at your willpower and, if given into, can destroy a diet with one bite.

Like any enemy we face, we must first understand cravings before determining the best way to destroy them. 

Cravings stem from three places: environmental cues, emotional cues, and physiological cues.