Guest blogger: Bonne Marcus
A fitness industry expert for 27 years, Marcus holds numerous certifications from the Aerobic Fitness Association of America (AFAA), including Step, Spin, Bosu™, Pre/Post Natal, Youth Fitness, Aqua, and Personal Training. She has taught for New York City’s top health clubs, including Crunch, New York Health and Racquet, and Reebok Sports Club. A recognized name on Long Island, Bonne has taught at Dany Holdstein’s Two Worlds, North Shore Health Club, LA Fitness, Sport time, Equinox and currently teaches at the Sid Jacobsen JCC in Roslyn. Learn more at getfitwithbonne.com.
If you’re a bride wearing a form-fitted mermaid or sheath dress that clings to the body, you’ll want to have a great view from the front and back. And let’s not forget about short wedding dresses that show off your legs! Along with cardio, you can tone up those muscles with some of my favorite body-shaping exercises.
But first, I’d like to clear up some myths and common misconceptions about exercising your legs and butt.
True or false: Leg and butt exercises will get rid of cellulite, saddlebags, and hip flab.
False! Leg and butt exercises can tone and firm the muscles of your lower body but won’t work magic on their own. To get the best results, you have to combine your leg and butt workout with overall strength training, aerobic exercise, and healthy eating habits.