Weight Loss: Fact vs. Fiction
Guest blogger: Bonne Marcus
A fitness industry expert for 27 years, Marcus holds numerous certifications from the Aerobic Fitness Association of America (AFAA), including Step, Spin, Bosu™, Pre/Post Natal, Youth Fitness, Aqua, and Personal Training. She has taught for New York City’s top health clubs, including Crunch, New York Health and Racquet, and Reebok Sports Club. A recognized name on Long Island, Bonne has taught at Dany Holdstein’s Two Worlds, North Shore Health Club, LA Fitness, Sport time, Equinox and currently teaches at the Sid Jacobsen JCC in Roslyn. Learn more at getfitwithbonne.com.
Now more than ever before, fitness information is available wherever we turn. Whether it's found on TV, in books, online, or even from your best friend, information about fitness and health is constantly being thrown at us. As a trainer, I’ve discovered that most of my clients suffer not from a lack of information but from too much of it. Research-based info gets confused with popular belief; one person’s facts get confused with another’s outdated beliefs. Pretty soon, we do not know what to believe, and sometimes, it’s far easier to just give up. If you want to maximize your fitness program, it’s going to take the correct information. So let’s review some of the most common fitness mistakes and myths that can be easily avoided.
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