Photo credit:
Robert Cincinnati / Model: Maddi-Lyn Alvarez
Tip of the Day: Crunched for time? "Short 5-10 minute workouts give you the same after-burn (calories burned at a higher rate post-workout) as do longer sessions," says Sadie Lincoln, founder of the Barre3 fitness program. Try a few rounds of jumping jacks in the a.m.; take a brisk walk at lunch.
Victoria Yoffie, holistic integrative therapist and founder of YoffieLife.com, also recommends the classic plank: "Start by holding a plank for 30 seconds, increasing the time by 30 seconds every 5 days," she says. "There’s always time to add an extra couple of minutes of toning work at the start or end of your day."
Plus, check out The Best Workout Classes for Brides-to-Be.
