Keep Your New Year's Resolutions!
Guest blogger: Bonne Marcus
A fitness industry expert for 27 years, Marcus holds numerous certifications from the Aerobic Fitness Association of America (AFAA), including Step, Spin, Bosu™, Pre/Post Natal, Youth Fitness, Aqua, and Personal Training. She has taught for New York City’s top health clubs, including Crunch, New York Health and Racquet, and Reebok Sports Club. A recognized name on Long Island, Bonne has taught at Dany Holdstein’s Two Worlds, North Shore Health Club, LA Fitness, Sport time, Equinox and currently teaches at the Sid Jacobsen JCC in Roslyn. Learn more at getfitwithbonne.com.
Photo Credit: iStock/Maridav
"This year, I resolve to..." How many of us recite these words as the ball starts to drop, only to feel less-than-motivated by February? Don't despair — lack of motivation strikes even the most disciplined exercisers. Try to remember how good you felt about yourself after completing your workout, and be proud that you've started a program at all. Then, follow these handy tips to keep yourself going.
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