There are lots of beautiful beaches in the world, so, sure, relaxing in the sand with nothing more on your mind than whether it’s time to reapply sunscreen does have its appeal.

Dieting should never be about deprivation, and particularly not now. If you starve yourself, you’ll be grumpy on your wedding day—and who needs that?

A full hour of uninterrupted relaxation is ideal for the body and the mind. Try it — and discover how much calmer you feel — after just a touch of TLC.

Long & Short of It