From Dumbbells to Wedding Bells

Follow real bride Jennifer Crow as she and her fiancé, Rene Galarza, work together to drop 200 pounds before walking down the aisle next year!

Wedding Weight-Loss: Bridesmaid Boot Camp

Group fitness is a great way to have fun and still get an awesome workout. Exercising with your best friends and bridesmaids is even better!... READ MORE

July 21, 2014

Wedding Weight-Loss: Bachelorette Party and Getting Back on Track

I recently celebrated round one of my two planned bachelorette parties and it was one of the best weekends of my life. The only downfall of my getaway was the extra weight I packed on during it. ... READ MORE

July 10, 2014

How To Get a Flat Stomach Before Your Honeymoon

Clients are always asking me, “How can I get a flat, sexy abs?” Getting those highly sought after, toned abs requires more than just abdominal exercises.... READ MORE

June 23, 2014

Wedding Weight-Loss: Big Decisions and New Goals

After my amazing shopping experience at Kleinfeld, I still needed be sure the dress I had found was the one, so I made an appointment to try on more dresses at Bridal Reflections in Carle Place, NY. It was a wonderful shopping trip, the staff was extremely helpful, and they had some great gowns — just nothing that was right for me.... READ MORE

June 18, 2014

Wedding Weight-Loss: Best Cardiovascular Exercises

There are arguments on whether the elliptical is better than the treadmill, or the Stairmaster better than the stationary bike, but the reality is that you will reap the most benefits from any cardio that you do consistently. The secret to success is to find an activity you love. ... READ MORE

June 12, 2014

Wedding Weight-Loss: Exercise Machines to Avoid

If you're going to use machines in your pre-wedding workout routine, here are a few that you may want to avoid since they put stress on your joints, which could lead to injury... READ MORE

June 2, 2014

Wearing a Strapless Dress? Here's Your Must-Do Workout Move

If you are one of the many brides-to-be preparing to walk down the aisle in a tank top, spaghetti strap, or strapless gown, but your arms aren’t looking anything like you’d really like them, here are a few of my favorite exercises to help you tone your arms for the big day... READ MORE

May 27, 2014

Wedding Weight-Loss: Say "Yes" to the Dress?

Two weekends ago, I had my first gown-shopping appointment at Kleinfeld Bridal in Manhattan, and it was as amazing as I'd always dreamed it would be... READ MORE

May 21, 2014

Wearing an Open-Back Dress? Here's Your Must-Do Workout Move

f you are one of the many brides-to-be preparing to walk down the aisle in an open back or a halter top gown, but the view from the back is less than desirable, here are a few of my favorite upper back and shoulder exercises that will enhance your posture and bring sexy back... READ MORE

May 19, 2014

Wearing a Form-Fitting Gown? Here's Your Must-Do Workout Move

If you’re a bride wearing a form-fitted mermaid, or sheath dress that clings to the body, you’ll want to have a great view from the front and back... READ MORE

May 12, 2014


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