I am super excited to share that I lost another five pounds last week and broke through my plateau (finally!)... READ MORE
I still have yet to get over my plateau, but I can’t blame anyone but myself... READ MORE
Fitness plateaus are very common — and very frustrating — for those who exercise regularly... READ MORE
Finding it difficult to fit daily exercise into your jam-packed schedule? This is a super easy workout that you can do every morning from now until the wedding... READ MORE
When wedding planning throws your workout schedule off, remember that some exercise is better than none... READ MORE
In the past two weeks, I have only lost about one pound total and it keeps fluctuating. I have been on a weight-loss plateau, and I don’t like it... READ MORE
You’ve been putting work into your fitness plan since that engagement ring slid onto your finger... READ MORE
I had a very successful week last week! I'm down another two pounds, and I also got to cross a bunch of things off my wedding-planning checklist... READ MORE
I pride myself in not just training brides, but educating them in a way that ensures good health and fitness for a lifetime... READ MORE
We are just about halfway through the month of January, and so far, I am sticking to my resolutions... READ MORE
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