From Dumbbells to Wedding Bells

Follow real bride Jennifer Crow as she and her fiancé, Rene Galarza, work together to drop 200 pounds before walking down the aisle next year!

How Often Should You Weigh Yourself?

How often do you weigh yourself? Be honest. Here is a better question: How often do you feel like throwing the scale out the window? ... READ MORE

April 21, 2014

Wedding Weight-Loss: Fulfilling Goals

I’m sure all of you will agree with me when I say that fulfilling goals is one of the best feelings in the world. Being able to check that item off your list and say "I did it!" is truly empowering.... READ MORE

April 18, 2014

Wedding Weight-Loss: Why It's Worth It to Hire a Personal Trainer

This week, I am dedicating my post to my trainer (and aunt), Bonne Marcus... READ MORE

April 4, 2014

Small Changes, Big Results: 30 Get-Fit Tricks to Try in April

Small changes can yield huge results. Try one new thing each day in April... READ MORE

April 1, 2014

Quick & Effective Cardio: The Jump Rope Workout

Using this one piece of equipment is a fantastic way to burn calories and lose weight, and you can jump rope at your own level of intensity for any length of time almost anywhere.... READ MORE

March 28, 2014

5 Surprising Benefits of Losing Weight

I’ve been thinking a lot about my weight-loss journey and progress so far, and I realized a few things I haven’t really thought about along the way... READ MORE

March 19, 2014

Wedding Weight-Loss: 50 Pounds Down

I am super excited to share that I lost another five pounds last week and broke through my plateau (finally!)... READ MORE

March 6, 2014

Wedding Weight-Loss: Set-Backs and New Goals

I still have yet to get over my plateau, but I can’t blame anyone but myself... READ MORE

February 20, 2014

How to Break Through a Weight-Loss Plateau

Fitness plateaus are very common — and very frustrating — for those who exercise regularly... READ MORE

February 19, 2014

Try the W.E.D.D.I.N.G. Workout

Finding it difficult to fit daily exercise into your jam-packed schedule? This is a super easy workout that you can do every morning from now until the wedding... READ MORE

February 13, 2014


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