All I want for Christmas is... washboard abs! You, too? That’s why I’m here; it's no exclusive secret, and it doesn’t take "perfect genes" — anyone can get them. It just takes the right training and the drive to do it. Here’s one of my newest intense ab workouts – go for it, and share your results and feedback! Plus, check out last week's video here, and subscribe to my channel for new, free workouts every week.
► 15 Full Sit-Ups
► 15 V-Ups
► 15 Bicycles (15 each side)
► 15 Reverse Crunches
► 15 Rower Crunches
► 1 Min Anti-Gravity Plank Hold
Do as many rounds as you can in seven minutes — or go for as many rounds as you can! Either way, you'll really feel this tomorrow in your abs. Leave a comment and share how many rounds you did.
But don’t forget, the key to perfect abs is in the perfect recipe; it’s not just about the exercises, it’s about the right combination of the right diet, paired with the right workouts on the right days!
Also, as you make your holiday wish list this year, keep in mind that there is no better investment than in your health, and your life — that's why I highly recommend my 14-Day Diet and Fitness Shape-Up Plan, whether it's for you or for someone you care about. And as my gift to you, I'm offering a special $15 voucher for the plan this holiday season! For the price of a normal personal training session, you can get a full program that will not only transform your body but allow you to learn how to get serious results in less time — a plan that will last a lifetime. Get more info here. Offer valid through December 25 with the code HotfortheHolidays.
Merry Merry! And please let me know personally if you plan to hop on the 14 Day plan or give it to someone you love; I’d love to check in with you!
Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, celebrity fitness expert, model, spokeswoman, founder of The AR Program, and one of the industry's leading experts in fitness, wellness and change. Amanda has her own professional online workout channel and talk-show and was named as Google’s ‘Next Top Fitness Personality in 2012’. Highlighted as “having the unique ability to truly engage with the audience and make you believe that transformation is possible and within reach — Amanda moves the audience to action”.
Amanda can be found writing about life, fitness, wellness and change on her website, amanda-russell.com. To watch Amanda’s show, visit AmandaRussell.TV and subscribe! And for more ‘Sex and the City Meets Iron-Woman’, join Amanda on Facebook and Twitter.
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