Health & Fitness Articles

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Katrina Hodgson and Karena Dawn, the fit and fearless duo behind Bravo’s new series Toned Up, share their top bridal shape-up tips.
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Wellness expert Hayley Hobson’s guide to stress-free nutrition.
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Christine Avanti, author of Skinny Chicks Eat Real Food, and a recent bride, shares her personal — and healthy — big-day tips.
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We interviewed brides across the country who triumphed over medical conditions, lifelong battles with the scale and grueling 6 a.m. workouts — even documenting their most challenging moments on national television! — to get fit for their wedding day.
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Stay on track with these smart ideas for those between-meal cravings.
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Did you know that the average person gains one to seven pounds during the holiday season? But the festive season doesn't have to sabotage your wedding weight-loss plan.
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Too many DIY projects? To-do list overwhelming? Here, author Beth Kendrick shares her top 10 de-stressing tips.
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A trainer's shape-up strategies for every wedding dress style, from strapless to backless and beyond.
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Weight-loss pros share clever ways to shed those last few pounds before the big day.
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Ladies, if you want a rockin’ lean body when you step up to the altar, follow these seven tips from Belly Off™ for true wedding day success.


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